Peanut is a short-lived herbaceous plant native to tropical South America, from the Amazon basin to Brazil. Peanuts are a rich source of protein, fat, dietary fiber, vitamins, potassium, phosphorus, and magnesium. They come in many forms, including roasted, salted, chocolate-coated, and peanut butter. The nutritional value varies depending on the type. Although peanuts are high in calories, they are also rich in nutrients and low in carbohydrates, making them healthy when consumed in the right amounts.
Vitamins in peanut
Vitamin B1: It is responsible for strengthening cell membranes, removing toxins from the body and removing toxins. A small part of the vitamin protects the body from free radicals, which in large quantities can cause cancer.
Vitamin B2: Strengthens the retina, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, improving vision and color perception. Helps maintain good cholesterol, preventing it from going bad.
Vitamin B5: Contributes to brain function, improves memory and response, normalizes the psycho-emotional background, stops chronic fatigue and normalizes the hormonal background. Eating peanuts helps to relieve insomnia.
Vitamin B6: Promotes the rapid digestion of amino acids, accelerates the liver. Due to this, proteins are converted into energy faster, there is a rapid growth of muscle tissue, fat is burned around the internal organs.
Vitamin B9: Accelerates the regeneration of tissue cells, saturates them with oxygen, helps to eliminate problems in the liver and kidneys. Folic acid is indicated for pregnant women as it is the central nervous system of the fetus.
Vitamin E: Promotes proper blood circulation, protects red blood cells from free radicals (if present). Regular consumption of peanuts makes hair and nails strong.
Although, peanuts are rich in benefits and nutritional value, but they are high in fat and calories. Which can lead to high blood cholesterol and obesity. They also contain certain substances that can interfere with the absorption of nutrients, especially phytic acid. Which is a major factor in reducing the body’s absorption of iron and zinc, and can lead to a deficiency in these two minerals.
Therefore, it is best not to consume peanuts in excess. In addition, this type of nut is one of the foods that is at high risk of causing allergies, which, if severely allergic, can be life-threatening. People who are allergic should avoid eating peanuts and all types of peanut products.