Many mothers may not yet know that besides helping with growth of children and repairing worn out parts of the body, protein also helps build the body’s immune system, helps prevent disease, builds muscle mass, synthesizes hormones, and creates efficient neurotransmitters in the brain, promoting memory and learning potential.
When you eat foods that contain protein, your body breaks down the protein into amino acids. Scientists have found that there are 22 amino acids that your body needs, and 13 amino acids that your body can make on its own. The body cannot make the other 9 amino acids on its own and are call essential amino acids. Your body can get all 9 essential amino acids from eating foods that are rich in protein.
Amino Acids, which are brok down into the smallest units of protein. Will help stimulate the brain to function perfectly and be eager to learn เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. If the body does not receive enough nutrients. And energy, protein deficiency will directly affect both the body and the brain
Causing the body to not grow to its full potential, negatively affecting the functioning of the entire body system, causing brain cells to be smaller, resulting in less efficiency of neurotransmitters in the brain, causing a lack of concentration in learning and possibly slower than normal development. The immune system is reduce, making it easy to get sick. And the ability to control emotions is reduce, causing irritability. Which may affect the child’s intelligence level, physical and mental health.
In addition, protein-rich food sources are divid into two types: animal proteins and plant proteins, as follows:
Animal proteins , such as meat and milk, are sources of protein that contain all nine essential amino acids.
- Chicken meat is high in protein. For example, if you cook chicken breast for children to eat, 90 grams of chicken breast will contain 10.5 grams of protein. You should choose white chicken meat because it has a lot of protein. Dark-colored chicken meat has a little more fat. Also, children should not eat chicken or duck skin because it is high in fat.
- Most fish and other seafood are low in fat, and some fish, such as salmon, contain omega-3 fatty acids, a type of fat that’s good for you.
- Lean pork and beef are a good source of protein and also contain vitamin B12.
Most plant-based proteins are deficient in one or more essential amino acids. And non-meat eaters can get all the essential amino acids by eating plant-based proteins from a variety of sources. Including beans and certain vegetables such as spinach.