What is biotin and what are its functions?

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Biotin is a water-soluble vitamin. Known by other names: Vitamin H or Vitamin B7. The body needs biotin to help with the functioning of various systems as follows:

Treat and prevent biotin deficiency. 

This condition can occur for many reasons. Such as malnutrition. rapid weight loss Receiving food through a tube for a long time, etc. Patients with biotin deficiency may have symptoms. Such as thinning hair, changing hair color. A red rash appears around the eyes, nose, and mouth, and may cause depression , lethargy  , and hallucinations. or tingling in the arms and legs. Taking supplements can help replace the deficiency. However, people usually get enough of this vitamin from their diet. Moreover, the body can reuse that has been used, so biotin deficiency is rare. UFABET  

It plays an important role in the health of our hair, skin, and nails.

 Our hair, skin, and nails are made up primarily of the protein keratin. Biotin plays an important role in strengthening the structure of keratin. Deficiency can affect keratin, weakening the health of your hair, skin, and nails.

Helps in the functioning of the metabolic system. 

is another vitamin that plays an important role in the functioning of the metabolic system. It works by converting carbohydrates into glucose to use as energy. It also helps to make amino acids work effectively with various systems in the body.