How to prevent tooth erosion and tooth sensitivity
Tooth erosion and sensitive teeth are another symptom that, although less painful than tooth decay, or other oral diseases But it also creates quite a bit of difficulty in our eating. Report from ufabet https://ufabet999.com
Which teeth are most likely to have symptoms of tooth erosion and sensitivity?
Most teeth are worn, eroded, or have tooth sensitivity. It can happen to any tooth. But the most common are the front teeth that are used for biting and tearing food, which are often used without care. and all teeth used for chewing food Because there is a touch Rubbing violently against food and with the teeth always chewing and grinding together
How to prevent tooth erosion and tooth sensitivity
- Avoid eating very sour food. You should not drink carbonated drinks regularly. Or after eating, you should quickly rinse your mouth with water. To prevent mild acid Stayed on the teeth for too long
- Avoid eating sticky foods. or too hard
- Choose a toothbrush with reasonably soft bristles. Not too hard Brush your teeth without being too heavy-handed. and brush your teeth properly How to brush your teeth is Brush from the base of the tooth where it meets the gums out to the tip of the tooth. These are the teeth on the brush from top to bottom. Lower teeth brush from bottom to top. Using gentle pressure with the brush
- Use toothpaste that contains ingredients to prevent tooth sensitivity.
- You shouldn’t brush your teeth immediately after eating. Especially food that has a strong sour taste. or a weak acid You should spit out the water immediately after eating. But you should wait at least 30 minutes before brushing your teeth. Because if you brush your teeth right away, it will easily cause tooth enamel to fall off.
- If you have a problem with bruxism You should consult a doctor.
- Wear dental protection while swimming.
- You should see your dentist every 6 months to check your dental health.