Eating is a good indicator of our health, especially if we have chronic diseases such as heart disease.
Cardiovascular disease is the number one cause of death worldwide, but it is preventable. Start eating a healthy, nutritious diet.
Fragrant with onions, shallots and spring onions.
Onions have the advantage of nourishing the blood and heart because onions contain a flavonoid that helps prevent platelets from clogging the blood vessels, thus reducing the risk of heart disease. In addition, onions help reduce inflammation, relieve colds, nasal congestion, and also contain quercetin, which helps fight free radicals, thus preventing cancer.
bitter
Contains capsaicin, which gives a spicy taste, helps platelets clump together, reduces fat production in the body, and reduces fat absorption in the blood vessels. ufabet http://ufabet999.app All of this helps the heart pump blood easily, without blood clogging the blood vessels.
Gotu kola
It is high in iron, which is a substance that helps nourish the heart. It also has properties that help nourish the blood, prevent anemia, strengthen blood vessel walls, and also help relieve internal and external heat. To make Gotu Kola, wash the stems and leaves thoroughly. Then, grind them finely and squeeze out the liquid and boil. You may add a little sugar or salt. Then, you can drink it.
Roselle
Boil roselle with water and add a little sugar to reduce sourness. Drinking it frequently will help reduce fat in the blood, lower blood pressure, and improve blood circulation, which is a way to nourish the body. Or boil roselle with Chinese dates to help eliminate bad fat in the body.
garlic
It is a herb that every home should have. It has many good properties and benefits for heart health. Garlic contains allicin, which helps reduce bad fat in the blood and triglyceride levels, which are the worst enemies of the heart. Garlic therefore reduces the chances of fat clogging in the blood vessels, which can lead to heart disease. In addition, there are studies that have found that garlic has the effect of inhibiting blood clotting, helping to reduce blood pressure, and is also an anti-clotting agent by thinning platelets, thus preventing heart attack or stroke. Research has found that eating 2-3 cloves of fresh garlic a day can help strengthen the heart.
Safflower
Boiled in water to drink can help prevent heart disease and treat blood vessels because safflower oil has the effect of reducing platelet aggregation, reducing fat in the blood vessels, reducing high blood pressure, nourishing the blood, and increasing blood flow to the heart. It helps prevent heart attacks, arrhythmias, and coronary artery disease.
passion fruit
Take several ripe passion fruits, wash them, squeeze them into juice, add a little salt and sugar. Drinking it frequently will help reduce fat in the blood vessels and prevent heart disease. Because our blood vessels have too much fat, it will stimulate the risk of heart disease. In addition, passion fruit is rich in potassium, up to 384 milligrams per 100 passion fruits. Potassium is important for cells and fluids in the body. It also helps control the heart and blood pressure to be normal.
Fragrant pandan leaves
It helps nourish the heart and reduce high blood pressure. The method is to squeeze fresh leaves and drink about 2-4 tablespoons (4-8 tablespoons) at a time, or boil pandan leaves with plain water and drink morning and evening. It will help the body feel refreshed and alert because pandan leaves have a tonic effect and help the nervous system.