Constipation for a long time is more dangerous to the body than you think. Because in addition to being the cause of various diseases that directly affect daily life, such as acne, insomnia, hemorrhoids, anal fissures, and intestinal obstruction. It is also the cause of serious diseases such as colon cancer. Therefore, a normal digestive system in the body. Will help eliminate waste and toxins to keep you away from serious diseases and help slow down aging.
A study from the American College of Gastroenterology in the United States found that chronic constipation may be a cause of colon cancer. After collecting health data from more than 100,000 volunteers for 12 years. It was found that those with chronic constipation were 1.78 times more likely to develop colon cancer and 2.7 times more likely to have tumors. When compared to those who did not have problems with defecation. Dr. Nicholas Talley from the ยูฟ่าเบท explains that chronic constipation causes waste to remain in the intestines for a long time, which can cause carcinogens mixed in food to accumulate in the intestines until they become concentrated. When continuously in contact with the intestinal wall, it increases the risk of developing cancer.
What kind of bowel movement is called “constipation”?
Characteristics of bowel movements that indicate abnormal criteria are when the number of bowel movements is less than 3 times per week, along with the characteristics of the stool changing, such as smaller or harder stools, having to strain when defecating, and taking a long time to complete. If chronic constipation is allowed to continue for a long time. If you have this condition, it may lead to the risk of hemorrhoids or colon cancer.
Adjust your behavior…prevent constipation
- Have regular bowel movements
The best time to have a bowel movement is after waking up in the morning. Therefore, you should adjust your wake-up time to be earlier…to have enough time to drink milk or plain water that will help stimulate the urge to have a bowel movement.
- Drink plenty of water throughout the day.
Plain water is consider the key to stimulating bowel movements. You should drink at least 1.5-2 liters of water per day, divided into 1-2 glasses each time. You should not drink a large amount of water at once.
- Choose foods that are high in fiber.
Another important aid in bowel movements is high-fiber foods such as vegetables and fruits. The amount of dietary fiber that is appropriate each day is at least 6 grams per day (this can be observed from the appearance of the feces. If it sinks… it means that you need to increase your intake of vegetables and fruits).