Exercise is very important for people with heart disease. Because it helps the heart muscle and blood vessel lining cells to function efficiently.
This results in blood vessels expanding, the heart muscle pumping more blood to various parts of the body. In addition, exercise also helps increase blood flow to the heart, reducing the risk factors for various types of heart disease. Such as leaky or stenotic heart valve disease, heart disease from high blood pressure, heart disease from coronary artery disease. And heart failure, high blood pressure, and importantly, it also reduces the rate of chest pain in heart disease patients. In order for the heart to work at its most efficient. Heart disease patients who want to exercise must consult a doctor to choose the right type of sport for themselves. The right type of sport for heart disease patients
If someone with heart disease needs to exercise, what should they do?
Consult a doctor before exercising so that the doctor can assess your physical readiness, heart rate. And possible complications during or after exercising, http://ufabet999.app as well as the intensity of the exercise to find the appropriate type of sport to exercise, which will prevent possible dangers.
Know how to assess your own symptoms , such as measuring your pulse and physical fatigue. If the symptoms you show indicate abnormalities, such as chest pain, nausea, dizziness. Or lightheadedness, know that these are symptoms of over exercise. You should stop and consult a doctor.
Have a goal, should exercise at least 30-60 minutes at a time, 3-5 times a week to let the body get used to it. Also should exercise regularly. Because if accidentally neglected for a long time and then return to exercise, the heart will have to work harder.
You should not exercise alone because heart disease patients are at risk of fainting. Therefore, when exercising, whether running, swimming, or other types. You should have a friend with you to prevent unexpected events that may occur.
If you have heart disease, how much exercise is enough?
In addition to taking medicine and surgery, regular and consistent exercise is another method that can cure heart disease . However, exercise for people with heart disease must be at the discretion of the treating doctor. As to what type of exercise should be used to get the most benefit. In addition, patients with heart disease should not exercise too hard. But should exercise a little at a time and increase or decrease according to the appropriateness of the body. Which will help improve the symptoms of heart disease.
We divide exercise into two types:
Aerobic or isotonic exercise is an exercise that requires the use of muscle power in all parts of the body to move. When our muscles are working their hardest, it will allow oxygen to enter the bloodstream, causing the heart to beat stronger and faster, and more blood to be pumped to all parts of the body.
Anaerobic or isometric exercise: In this type of exercise, the body moves less but uses more force, which helps to build muscle in various parts to be larger than, for example, weight lifting.
For exercise that is suitable for heart disease patients, it is aerobic exercise, which can be seen from the following examples.
- Brisk walking is an exercise that is suitable for older heart patients because this type of exercise does not make the patient too tired. In addition, older people who walk briskly for 1-3 hours per week can reduce their heart disease rate by 30 percent.
- Running is an easy exercise that takes less time and is also better for the heart than walking because it allows the heart muscle to pump faster, reduces stress, and strengthens other muscles.
- Playing Tennis – is another exercise that strengthens muscles, especially the arms and legs. It also improves the patient’s mobility, and when the exercise is complete, the blood circulation in the body improves.
- Swimming – Exercising in water is good for your heart health because it makes your heart muscles stronger and more flexible. In addition, water is a good support for your weight, so even if you exert a lot of energy, you will feel less tired than exercising on land.