Nowadays, most people turn to eating more “processed food” due to the fast-paced lifestyle and
stress from various matters. And nitrosone is a carcinogenic substance a substance in processed foods. It is a result of the combination of nitrites use in the processing process. Which makes processed meat red, enhances flavor, reduces rancidity, and inhibits the growth of bacteria, which reduces the risk of food poisoning.
And when processed foods are heat, whether by baking, frying, or grilling, they create a substance called nitrosamines. Studies have that this substance is a carcinogen in pickled and smoked foods. This substance is also a cause of stomach cancer. Eating too much processed food can lead to a deficiency in important nutrients, including:
Dietary fiber helps with excretion สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, causing the fermentation process in the intestines. Short-chain fatty acids help slow down the inflammation of the brain that increases with age. It can also eliminate cancer cells and reduce inflammation of the colon.
Minerals and vitamins in a variety of colorful fruits and vegetables are rich in antioxidants. These help the body function normally and protect cells from damage, especially the nervous system and muscles. Without these nutrients, cells are easily damag, the skin wrinkl and becomes premature wrinkles.
Protein, if the body does not get enough protein, it will become sick easily, heal slowly, have rough skin, look prematurely old and be at risk of dementia from lack of essential amino acids for the brain. Because it is a structural component of body tissues including skin, bones, muscles, nails, tendons and joints. It also has the benefit of helping repair wear and tear and creating various immune cells.
Recommend to change your eating pattern. Freshly cook food using fresh ingredients is better than processed food that has been processe. So if you are a meat eater, try changing from processed food to using fresh ingredients such as chicken, pork, seafood in cooking to help reduce the consumption of processed food.
Finally, make small changes to your diet. If you eat processed foods every day, you may want to reduce your portion sizes, perhaps by having a day where you don’t eat any processed foods at all. You could start by not eating any processed foods for an entire day one week.