Potatoes are a tuberous plant that are consum worldwide. They are rich in valuable nutrients and can be use in many ways, both as a food ingredient and as process products such as baked potatoes, French fries, and mashed potatoes. Importantly, potatoes contain nutrients that are beneficial to the body, such as vitamin B, vitamin C, potassium, and antioxidants that may help promote health and the functioning of internal organs and reduce the risk of certain diseases.
Of course, potatoes have many benefits, but if the cooking method is not correct, it can turn potatoes into a food that is not beneficial at all. That method is frying or making potatoes into delicious French fries, whether it is frying, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, sprinkling with salt, adding various seasonings, will cause following diseases:
- Aortic aneurysm
- Kidney failure
- Obesity, overweight
- Cardiovascular disease
- Stomach cancer
100 grams (2/3 cup) of boiled potatoes provide 87 Kcal of energy. It contains:
- Carbohydrates 20.1 grams
- Protein 1.9 grams
- Dietary fiber 1.8 grams
- Sugar 0.9 grams
- Vitamins and minerals such as vitamin C, vitamin B6, potassium, folate
- Fat 0.1 g
Potatoes are rich in fiber, which helps prevent constipation, improves the digestive system, and is also a good source of vitamin B6, which helps burn energy by breaking down carbohydrates and proteins into glucose and amino acids. These small compounds can be use more easily by the body.
And helps you feel full for a long time, reducing hunger between meals because it contains high-quality carbohydrates and protein. Suitable for those who want to control their weight, which should be boiled or baked potatoes and with minimal seasoning.
In addition to being use as food, potatoes can also be use externally to care for the skin. This is because they contain antioxidants and vitamin C, which help moisturize, cleanse, protect and nourish the skin. They also help reduce dark spots and wrinkles on the face. Currently, there are skin care products from potatoes, such as potato lotion and skin care masks.