As our bodies age, the collagen produced in the body decreases, which results in wrinkles and sagging. This does not only occur on the face, but also affects every part of the body, including the arms, legs, and hand, which will not be as firm
Many mothers may not yet know that besides helping with growth of children and repairing worn out parts of the body, protein also helps build the body’s immune system, helps prevent disease, builds muscle mass, synthesizes hormones, and creates efficient neurotransmitters in the brain, promoting
Eating 25 grams of soybeans every day can improve your health. Soy protein is the protein in soybeans, and is often use in place of animal protein. Soy protein may help with weight loss, energy, or muscle building. It may also help balance hormones and
Peanut is a short-lived herbaceous plant native to tropical South America, from the Amazon basin to Brazil. Peanuts are a rich source of protein, fat, dietary fiber, vitamins, potassium, phosphorus, and magnesium. They come in many forms, including roasted, salted, chocolate-coated, and peanut butter. The
Kombucha fermented tea is a source of probiotics, which are beneficial microorganisms or microorganisms that are friendly to health. They can help solve many health problems, such as abnormal digestion, diarrhea, inflammatory bowel disease, chronic abnormal bowel movements, allergies, and skin rashes. Kombucha is a
Neck pain is a common occurrence. There are many causes of neck pain, such as sleeping on a pillow that is too high, sitting or doing activities that strain the neck for a long time. This symptom can heal on its own. But did you
Normally, our bodies sweat, which is a mechanism by the body’s internal system. Helps cool the body. Sleep sweating is a symptom in both men and women. It can be caused by both personal behavior and abnormal physical conditions. Personal behaviors that are at risk of causing
Potatoes are a tuberous plant that are consum worldwide. They are rich in valuable nutrients and can be use in many ways, both as a food ingredient and as process products such as baked potatoes, French fries, and mashed potatoes. Importantly, potatoes contain nutrients that
Having a beautiful and confident smile can have a huge impact on our personal and professional lives. Smiling is a clear sign of friendliness and is also a form of sharing happiness that can be passed on. It not only makes the person who smiles
The kitchen is a room full of electrical appliances, ingredients and seasonings use in cooking. Including the air in the kitchen that is full of unpleasant odors, stains and many bacteria. Which have negative effects on health, living conditions and food consumption. In addition, the kitchen